"The truth is your best guide to feeling alive. Yet, to be heard the truth needs a safe place to land."
I'm an influential speaker on matters of the heart, a connector, a storyteller, a synthesizer of relational truths, and a certified coach who has been collaborating with clients across the globe for 15 years while guiding them back to love and supporting them as they transform from feeling some version of stuck, bored, fearful, alone, overwhelmed, unappreciated, confused, insecure—you get the idea—to curious, confident, empowered, inspired, resourced, resilient, clear, and focused on their route to more rewarding experiences.
Even when you have wise friends, bookshelves filled with self-help books (that you've actually read), and an eagerness to learn, it's difficult to know where to start, how to create lasting change, and what's been holding you back. It's thrilling to witness how individuals and their relationships blossom when pathways for growth are illuminated as they recognize what's possible.
I believe hope is a learnable skill as well as the first step to a plan and that even in the difficult times we can cultivate hope. Plus, Hope is my middle name. No really, it is.
While Working With Me You Can Expect To:
Learn science-backed techniques to help you navigate your emotions and nervous system with awareness, maturity and increased mental, emotional, and somatic flexibility.
Practice skills that boost your courage, confidence, self-worth, and self-trust to engage with life in ways that consciously and effectively honor your values.
Recognize and release the conditioned thinking, feeling, and behaviors that inhibit your pleasure and success. Cultivate connection with the resources that support your growth and expression of true self.
Learn how to nurture true, active, and fulfilling love and intimacy with yourself and others. Expand self and relational awareness. Develop your relational intelligence and capacities.
Co-design a personalized process to support your learning, healing, continued development, and well-being.