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"The truth is your best guide to feeling alive. Yet, to be heard the truth needs a safe place to land."

I'm an influential speaker on matters of the heart, a connector, a storyteller, a synthesizer of truths, and a certified coach who has been collaborating with clients across the globe for over a decade while guiding them back to love and supporting them as they transform from feeling some version of stuck, bored, fearful, alone, overwhelmed, unappreciated, confused, insecure—you get the idea—to curious, confident, empowered, inspired, resourced, resilient, calm, and focused on their route to more rewarding experiences.

 

Even when you have wise friends, bookshelves filled with self-help books (that you've actually read), and an eagerness to learn, it's difficult to know where to start, how to create lasting change, and what's been holding you back. It's thrilling to witness how people and their relationships blossom when pathways for growth are illuminated and they too, see what's possible.

 

I believe hope is a learnable skill as well as the first step to a plan and that even in the difficult times we can cultivate hope. Plus, Hope is my middle name. No really, it is.

While Working With Me You Can Expect To:

Learn science-backed techniques to regulate your emotions and nervous system as well as experience healing somatic practices— increasing mental, emotional, and somatic flexibility.

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Fuel your confidence, self-worth, clarity, self-trust, and active engagement with life as you develop a variety of practices to move you towards integration of mind, body, and soul.

Recognize and release the conditioned thinking, feeling, and behaviors that inhibit your pleasure and success. Cultivate connection with the resources that support your growth and expression of true self.

Learn how to nurture true, active, and fulfilling love with yourself and others. Expand self and relational awareness. Develop your relational intelligence and capacities.

 Co-design a personalized process to support your learning, healing, continued development, and well-being.

"Heartfelt connection is a shared catalyst for growth."

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JEMMA RANE

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